Acid Reflux Foods To Avoid When You Want To Dodge The Pain
If you suffer from acid reflux, you know how painful it can be. But did you know your choice of foods can actually have an impact on whether or not you experience heartburn?#Certain foods can actually cause the stomach to work overtime, producing additional acids that can leak upward through the valve between the stomach and the esophagus, irritating the lower esophagus and resulting in the painful, burning feeling of acid reflux.#While it’s generally a good idea to avoid certain foods entirely, other foods can be eaten on a limited basis. It’s also best to eat these limited foods early in the day, rather than closer to bedtime, when the prone position of sleep can cause acid reflux to occur.
Generally speaking, any deep-fried foods should be avoided, since fats are difficult for the stomach to digest. When foods can’t be easily digested, the stomach produces extra acid to aid in breaking down these foods. Any deep-fried meat, such as chicken or fish, as well as French fries or tempura-battered vegetables, should be avoided. Other foods with a high fat content, such as potato chips, corn chips, and other fried snack foods should also be removed from the diet.
Other foods with a relatively high fat content also need to be avoided, including cheeses, cream, sour cream, whole cottage cheese, cream cheese, butter, whole and 2% milk, ice cream and ice cream products, mayonnaise, salad dressings, and fatty ground beef. That doesn’t mean you can’t enjoy some of these products – just choose the non-fat versions whenever possible. Replace butter with a canola- or sunflower oil-based spread.
Generally there are two types of people when it comes to spicy foods: you either love them or you hate them. If you fall into the “love” group, brace yourself: spicy foods can irritate the lining of the stomach, causing it to produce more acid; in some cases, these foods can also irritate the valve, or esophageal sphincter, between the stomach and the esophagus. Foods that rely heavily on hot sauce or hot peppers should be avoided – including Buffalo wings, which are both spicy AND fried.
Many sweet foods contain large amounts of fats and oils. Doughnuts, butter-based cookies and cakes, and cheesecakes should be avoided. Chocolate has also been linked to acid reflux in some individuals; if you notice acid reflux occurring after you consume chocolate or products containing chocolate, you might want to consider avoiding it as well.
Macaroni and cheese may seem healthy – it’s full of grains and calcium, right? Unfortunately, many versions are also full of hard-to-digest fats and oils that can cause overproduction of stomach acid. Spaghetti sauce, with its spices and, often oils, can also be an offender. In fact, many individuals with chronic acid reflux find any tomato-based product causes problems. Eggs can also be problematic – not so much as an ingredient in baked goods, for instance, but when eaten as eggs – whether scrambled, over easy, or boiled – also cause acid reflux to occur in some individuals. Condiments such as ketchup and mustard are other other offenders#Other foods, when consumed in large amounts, may cause acid reflux; while these foods don’t necessarily need to be avoided, they should be consumed in limited quantities. These include meats, such as lean ground beef, which still contains considerable amounts of fat; tuna and chicken salad; hot dogs and other processed meats; and ham. Dairy products such as yogurt and low-fat cottage cheese should also be limited, as well as low-fat and even skin milk, both of which can cause the stomach to produce additional acid for digestion. In addition, garlic, raw onions, sauerkraut, soda, wine, and beer should be consumed only in limited quantities.#Interestingly, certain foods which were once considered to be linked to acid reflux – most notably, coffee and citrus fruits such as lemons, limes, oranges, and grapefruits – are now considered acceptable for moderate consumption.